Virginiabetts

According to established nutritional guidelines, the average woman requires 1200 mg of calcium per day, and when pregnant, this amount increases to 1500 mg per day. The amount of calcium in a daily prenatal vitamin is not sufficient, which is why the diet must be supplemented with other forms, such as milk, cheese, yogurt, and green leafy vegetables to name a few. Folic acid is another important nutrient during pregnancy, and is most often contained in the prenatal vitamin in a sufficient dose. Of course, if there is a history of folic acid deficiency, a higher dose would be required. Too much vitamin A can also be detrimental, which is why the use of prenatal vitamins and diet should be discussed with the prenatal health care provider.