Virginiabetts

I watched a dvd recently of a film in which the main character was trying to give up smoking. The way it was played seemed very realistic and he was touchy and short tempered just like I have been when  have tried giving up smoking in the past.

It got me thinking about why we get like that and I came to the conclusion that the lack of nicotene leaves you feeling that life is being tough on you denying you the nicotene you crave. So here are isome stop smoking tips.

It does help to understand what the symptoms of stopping smoking will be like and we know you need to be convinced that you really want to stop smoking. Read up on the facts and figures about deaths from smoking. Work out the cost of moking over a year and remember that if you stop you can use that money for more enjoyable thngs like vacations.

Keep yourself busy. The worst thing to do when you are giving up smoking is to sit around with nothing to do so keep busy and quit smoking.