Virginiabetts

If you take vitamins every day and they make your stomach hurt, then you could be doing something wrong when you take them. Remember, it is very important to eat food while you take your vitamins. That is because the vitamins are very high concentrated. As your body starts breaking that down, it can put your stomach into shock. However, if it has other food to break down with it, your stomach pains may go away. An important thing to note is that you need to eat before you take your vitamins. This way the food is being broke down first. A lot of people found that if they take the vitamins during the meal, it works better for them.